Which fruit has more vitamin C than an orange You could be onto something if you drink a glass of orange juice every time you start sniffling. While studies show that vitamin C does not prevent colds, it can help to shorten the time you’re sick and lessen the severity of your symptoms.

The problem is that a medium orange only has 69.7 mg of vitamin C, which is less than many other popular fruits and vegetables. To get the most vitamin C and add variety to your diet, try the following recipes.

Chili peppers

The vitamin C content of a half-cup of chopped or diced chilli peppers is 107.8 mg. Furthermore, University of Buffalo researchers discovered that capsaicin, the compound that makes chilli peppers spicy, can aid in the relief of joint and muscle pain.

Red bell pepper

A cup of chopped red bell pepper contains 190 mg of vitamin C, about three times that of an orange. Red peppers are also high in vitamin A, which is good for your eyes.


A one-cup serving of kale contains 80.4 mg of vitamin C, as well as twice the daily recommended amount of vitamin A and seven times the daily recommended amount of vitamin K. Minerals and fatty acids are also abundant in this nutritional powerhouse.


For just 30 calories per serving, this cruciferous veggie offers 132 mg of vitamin C as well as a punch of filling fibre. Furthermore, broccoli has been shown to have cancer-preventive properties in studies.


Eating papaya has been shown in studies to help clear your sinuses, brighten your skin, and strengthen your bones. A one-cup serving of this dish contains 88.3 mg of vitamin C.

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