Here’s the information you need to be aware of before taking the renowned vitamin that fights colds.
If you’re experiencing sniffles. Normally, this wouldn’t be an issue however, you’re scheduled to attend an important appointment this week, or planning to pack a bag to travel, or you’re planning to get married, or doing something else that makes the sniffles a major discomfort. It’s important to would like the symptoms to disappear in the shortest time possible.
Maybe you’ve heard about echinacea is a natural ingredient that can be consumed as syrup, tea, or oil, could help. But the science behind it, just like many other supplements is a bit hazy. Look over the research before you head out to drink a glass of Echinacea tea.
For starters, what is the term echinacea?
Echinacea commonly referred to as purple coneflower is a flowering plant indigenous to North America and has nine species. As per the USDA, Native Americans have traditionally used flowers to treat toothaches, coughs and sore throats, colds, or snake bites.
Based on Jason Abramowitz, MD, an ENT, and allergy specialist of ENT and Allergy Associates within New York City, the flower is “considered to possess strong anti-inflammatory and immune-boosting properties.” At present, echinacea is still utilized as a supplement to herbal medicine because of its supposed anti-inflammatory and immune-boosting properties.
Does echinacea beneficial in curing colds?
The few studies that have been conducted on echinacea suggest that it could assist in reducing the length of the common cold. Based on Kristen Kajewski, DO, an ophthalmologist at the Mayo Clinic Health System in Minnesota, “the greatest scientific evidence is the plant’s ability to decrease the duration of a cold if it is started with symptoms that are beginning to appear.” “There are a variety of studies that have produced positive results in this area.” The keyword in this context is “initiated when you first notice the symptoms” which means you must begin taking echinacea immediately after you experience the sniffles.
However, there’s an extremely slim chance that this supplement could improve your mood prior to that important meeting that’s just a day away. Echinacea could help reduce how long you’ve been suffering from your illness but it’s not a panacea and will not make you feel better.
Overnight I experienced a change from feeling miserable to feeling great. “Normally one would take echinacea up to three times per day for 7 to 14 hours,” Dr. Kajewski says, “and this may shorten the duration of the disease by one or two days, and decrease the severity of the symptoms.”
It’s possible to go to the pharmacy and purchase echinacea when you suspect that you’re suffering from a cold. could be reduced by one or two days. However, these results aren’t replicated in any other studies, and there’s no guarantee that taking echinacea can be the same for your body. Based on The Mayo Clinic, several studies have shown only an increase of half a day in duration of cold and a minor statistically insignificant decrease in the severity of symptoms. In the end, there’s not enough evidence about echinacea to determine if it aids or doesn’t help to fight colds.
Is echinacea a safe supplement?
Since the supplement market isn’t well-regulated so you don’t know that the echinacea pills tea, oil, or pill you buy is pure echinacea that isn’t altered. “It’s difficult to determine if you’re buying that you are buying a high-quality product, just as it is with all products,” Dr. Kajewski states. “Adulteration, as well as substitutions and poor quality products, have been a problem for a long time with Echinacea.”
There’s also the issue of echinacea tablets not being created identical. Based on the National Institutes of Health, echinacea tablets and teas, oils, and syrups could include a variety of varieties that are part of this plant. as well as different parts (petals stems, leaves, etc. ) can be made using different ways, or include other ingredients added. All of this could influence the efficacy and effectiveness of any supplement that you choose and the knowledge scientists have about echinacea supplements in general (since every study is trying a different type of echinacea).
If you’re still looking to try it most supplements are secure. Echinacea is associated with stomach pain and nausea in a study conducted in a clinical setting that involved children, those who took echinacea syrup developed the rash. But, the majority of people have none of the adverse effects that these substances can cause as per Dr. Kajewski, and using echinacea is usually considered safe, even when combined together with other cold-fighting vitamins and medicines.
Is it beneficial to try echinacea?
The bottom line is that if you’d like to try echinacea do it. There are a few risks and it could give you a small benefit. A few minutes of taking one echinacea tablet and drinking echinacea tea (we like Traditional Medicinals’ Lemon Echinacea Throat Coat) isn’t going to give you a boost of energy prior to that big event in your schedule however it could aid in getting rid of the cold quicker. It’s always recommended to speak to your physician about the supplements you’re thinking of exploring.