Why water need in the body?
This is the most bountiful compound on the earth in assorted forms- liquid, solid and gaseous. Mainly every human on the earth is acquainted with “NO WATER, NO LIFE“. But many of us are aware that how and why water is that important for humans, animals, and plants, and living being’s survival? Think of what you really need for survival, food? water? Obviously, water is much more prior to food for survival.
Water’s cohesive and adhesive properties are essential for fluid transport in many forms of life. It is also known as “universal solvent”. They allowed nutrients to be transported to the top of a tree against the gravitational force. Water is an excellent solvent(polar molecules and ions). It has a unique ability to dissolve the substance. And it contains many extravagant nutrients along with itself.
Water can act as either an acid or a base. Water is tasteless and ordorless. Water is present in ample amounts in the human body for proper function. It has major importance in all living things: 60% of the human adult body is of water. Our brain and heart are composed of 73% of water, lungs are about 83% of water, while skin consists of 64% water. Muscles and kidneys are 79% and even human bones also contain a certain amount of water-30%. This is what importance of water for survival.
We all do work-out and other activities through which our body gets heated. However, this excess heat in the body leads us to sweat. The sweat is made up of water is converted from its liquid form to steam when the heat of vaporization is reached.
From head to foot water has several works in the human body to function and run the body properly:
- For brain to manufacture harmones and neurotransmitters.
- Convert food to components needed for survival- digestion.
- Help deliver oxygen all over body.
- Contain precise amount of oxygen.
- Present in form of saliva
- Regulates body temperature(sweating and respiration).
What is the function of water?
Water helps in digestion
As we have seen that water has characteristics like cohesive and adhesive these led water to help in digestion and water is a universal solvent(polar molecules and ions), which makes it dissolve/digest the food properly.
Water plays a vital role in digestion and though it contains many nutrients which give energy to your body for consumption of food vitamins, protein, and other required nutrients. water break down the nutrients and transfer it to all required parts of the body and also it played important role in the large intestine, where water is absorbed by large intestine and waste is converted to solid form.
Water helps in regulates the body temperature
Humans body contains 60% of water and the percentage vary from organ to organ. And your body uses the water inside of body simultaneously use out of the body in different forms like sweat.
You lose water every day through your breath, perspiration, urine, and bowel movements, so it’s critical to drink plenty of water throughout the day. You must refill your body’s water supply with water-containing beverages and foods in order for it to function properly.
Water prevents the body from dehydration
Dehydration happens when your body uses or loses more fluid than it takes in, and your body is unable to carry out its usual tasks due to a lack of water and other fluids. You will become dehydrated if you do not restore lost fluids.
Severe diarrhea and vomiting are the most prevalent causes of dehydration in young children. Dehydration is more likely in older persons due to a smaller volume of water in their body, as well as diseases or medications that enhance the risk of dehydration.
Mild to moderate dehydration can typically be reversed by drinking extra fluids, but severe dehydration requires medical attention right away.
Symptoms of dehydration
There are a lot of symptoms of dehydration, thirsty is not only indicating symptoms of dehydration. Dehydration varies from age group. So we have to change our consumption of water as per weather change like during hot we sweat more so we have to increase the intake of water amount.
Symptoms in an infant or a small child:
- Mouth and tongue are dry.
- When crying, there are no tears.
- For three hours, no wet diapers
- Eyes and cheekbones that are sunken
- On the top of the skull, there is a sunken soft place.
Symptoms in an adult:
- Urine with a dark color
- Excessive thirst
- Urination is less frequent
Water helps in the brain functioning
Your hydration level has a big impact on your brain.
Mild dehydration, such as a loss of 1–3% of body weight, has been shown in studies to affect numerous areas of brain function.
For best performance, your brain needs healthy and appropriate hydration. To function, your brain cells require a careful balance of numerous nutrients and water. When you are negligent and lose water, the equilibrium is upset, and the effectiveness of your brain cells suffers.
Fluid loss of 1.4 percent after exercise was observed to impair both mood and concentration in a study of young women. It also caused an increase in the number of headaches.
Water prevents constipation
Constipation is linked to dehydration in the colon, so make sure you’re getting plenty of fluids. When your body is properly hydrated, water is removed from the colon in smaller amounts. Your feces will be soft and easy to pass as a result of this.
When a person has less than three bowel motions each week, they are said to be constipated. Stool that has remained in the digestive tract for an extended period of time will harden, making it difficult and occasionally painful to pass.
Making dietary and lifestyle adjustments is quite successful for reducing symptoms in most cases of intermittent constipation.
Some people may find that drinking specific juices helps them get rid of their constipation. Dietary fiber and sorbitol, both of which assist control bowel motions, are included in several juices prepared from fruits and vegetables.
Juices also have a lot of water in them, which can help soften hard stool and keep the body hydrated.
Water help in losing weight
Water is beneficial in losing weight.
Although researchers aren’t sure why drinking more water helps people lose weight, several studies suggest a link between higher water consumption and weight loss.
According to certain studies, drinking water can help you burn calories.
Water can temporarily boost the body’s resting energy expenditure, or the number of calories burned while at rest.
Because the body expends energy, or calories, to heat up the water for digestion, drinking cold water may improve water’s calorie-burning advantages.
Long-term weight loss may be achieved by substituting water or other low-calorie beverages, such as herbal tea, for a few high-calorie drinks each day.
Is warm water help in losing weight?
Yes! Warm water helps in reducing body weight. Warm water increases the metabolism of body to absorve all the nutrients and minerals. Water before 30 mintues your meals can increases your digestion process.
Drinking hot or lukewarm water every day, whether in the morning or during the day, can help you lose weight in three ways.
Boosting metabolism: Drinking hot water changes the temperature of your body. Our bodies lower their internal temperatures and stimulate their metabolism to compensate for the warm temperature of the water.
Breaks down fat: It’s critical to watch your fat intake when trying to lose weight. Hot water helps your digestive system burn fat by breaking it down and mobilising it to molecules.
Warm water can assist to suppress your appetite. Drinking a glass of warm water 30 minutes before a meal will help you keep track of your calorie consumption.
5 hydrating and body-boosting drinks:-
Coconut water has become popular due to its high amounts of electrolytes, vitamins, and minerals. You can get the tropical drink almost anyplace.
Coconut water is a naturally made liquid inside the green coconut. This best drink to replace some sugary drinks for losing weight. It contains natural sweetness with good taste.
Coconut water is the best option to make our body hydrated with other properties like this is low calories drink, contain calcium, magnesium, and potassium, amino acid and also works as an antioxidant.
The amino acid present in coconut water help in providing protein and tissue repairing. Arginine, a major source of coconut water help to reduce stress and is also beneficial for the heart.
Coconut water is often consumed as a beverage and as a treatment for dehydration caused by diarrhea or strenuous exercise. It’s also used to treat excessive blood pressure and boost athletic performance.
There is a lot of interest in utilizing coconut water to treat and prevent dehydration because of its electrolyte makeup. However, other experts believe that the electrolyte content of coconut water is insufficient for usage as a rehydration solution.
One cup of coconut water provides the following nutrients:
2 g of protein
Carbohydrates: 9 g
3 grams of fiber
Calcium: 6% of the recommended daily intake
Magnesium: 15% of the recommended daily intake
Potassium: 17% of the recommended daily intake
Sodium: 11% of the recommended daily intake
10% of the Recommended Daily Intake (RDI) of vitamin C
Coconut water + lemon juice
This is a great drink to drink after an exercise to replenish electrolytes. It’s high in vitamins and minerals, has a low sugar content, and is simple to consume. It also works well as a thirst quencher on hot summer days and as a way to replenish fluids during the dry winter months. Apart from the incredible health benefits of coconut water, this recipe also includes:
Lemons are high in antioxidants, particularly vitamin C, which help to protect the body from free radical damage and improve the immune system.
Ginger is high in magnesium, potassium, and other nutrients that help with gastrointestinal distress.
Sea salt is high in vitamins and minerals and aids in blood pressure regulation.
Honey is anti-oxidant and anti-microbial, and it aids in wound healing. It also aids in the preservation of muscle glycogen.
- lemon juice, 2 tablespoons
- 2 tablespoon lime juice, freshly squeezed
- 1 coconut water cup
- 1/2 cups of water (Depend on the desired concentration)
- ½ tbsp grated ginger
- sea salt as per taste
Prepare it as follows:
- In a blender, combine the lemon and lime juice.
- In a blender, combine coconut water, water, honey, ginger, and sea salt.
- Blend, combine, stir, and sip your drink with a smile on your face.
- It will keep for up to two weeks in the refrigerator.
Lemons are abundant in vitamin C, fiber, and a variety of plant chemicals that are good for the body.
Several health benefits are attributed to these minerals.
Lemons, in fact, may help with heart health, weight loss, and digestion.
Lemon water is nothing more than lemon juice blended with water.
The amount of lemon juice in lemon water is entirely up to the individual. It can be served cold or hot.
Lemon rind, mint leaf, honey, turmeric, and other seasonings are also popular additions.
Lemon water has become a popular morning beverage, with claims that it helps enhance energy levels and metabolism prompting people to drink it as a pleasant pick-me-up.
The advantages of water:
Lemon water is simply water with lemon juice added, thus it provides all of the same benefits as ordinary water.
The following are some of the advantages of drinking plenty of water:
Weight reduction: It can aid with weight loss by increasing feelings of fullness and slightly increasing metabolism.
Mental health: It has the ability to improve mood and memory.
Constipation relief: It can help with constipation.
It can help you boost your athletic performance.
The nutrient breakdown for lemon water with one 48 grams (g) squeezed lemon, according to the United States Department of Agriculture database, is as follows:
Vitamin C is present in 18.6 milligrams (mg), or 21% of the daily value (DV).
9.6 micrograms (mcg) of folate, or 2% of the daily value
Potassium: 49.4 mg (1 percent DV)
0.01 mg of vitamin B-1, or 1% of the daily value
0.01 mg of vitamin B-2, or 1% of the daily value
Raisin, in Hindi known as kismis, is a popular and well-liked natural sweet. One of the best things about kismis is that it is a natural sugar source with no additives. When a result, they can provide your body with much-needed energy boosts as needed. Of course, this is especially true when eating organic foods.
In fact, the advantages of raisins soaked in water outweigh the advantages of raisins eaten raw. Water dissolves the vitamins and minerals found in the kismis’s outer skin and layer. As a result, nutrients that would have flowed directly through your body are now taken via the raisin water. Furthermore, soaking raisins in water increases their antioxidant content.
Raisin water can help you avoid a variety of health issues. Drinking raisin water is an age-old cure for addressing health and liver-related issues. Here’s how to produce raisin water at home, as well as the health benefits of drinking it regularly.
How to prepare raisin water?
Take 2 cups of water and 150 grams of raisins and mix them together.
Fill a pan halfway with water and bring to a boil. Allow the raisins to soak overnight.
Strain this water in the morning and heat over a low burner. On an empty stomach, drink this water first thing in the morning.
After drinking this water, make sure you don’t eat or drink anything for the next 30 minutes.
To observe results, drink it on a regular basis.
Watermelons are largely water (approximately 92 percent), yet they’re packed with vitamins and minerals. Each juicy bite is high in vitamins A, B6, and C, as well as a lot of lycopene, antioxidants, and amino acids.
There’s even a smidgeon of potassium in there. Furthermore, this classic summer snack is fat-free, sodium-free, and only 40 calories a cup.
Ingredients for watermelon drink:
Watermelon is all there is to it. That is the component. If you’re buying a fresh, whole watermelon, a general “rule” to remember is that each pound of watermelon yields around 1.5 cups of watermelon. That means you’ll need a watermelon that weighs at least 4 pounds for this juice.
How to prepare a drink?
Cut the watermelon into small pieces and take od seeds
Put these pieces into a jar and squeeze half lemon and use rock salt as per taste.
After proper blend take liquid into a glass and watermelon drink is ready
2 cups diced (10 oz / 280 g) each serving 80 calories (Calories from Fat 0)
Amount per serving (in percent of daily value*) *Percent Daily Values (%DV) are calculated using a 2,000-calorie diet.
0g total fat (0 percent )
21g total carbohydrate (7 percent ) 1 gram of dietary fiber (4 percent ) 20 g sugar
0 mg cholesterol (0 percent ) Sodium: 0 milligrammes (0 percent ) 270 mg potassium (8 percent ) 1 gramme of protein
Vitamin A is a fat-soluble vitamin that is found in (30 percent ) Vitamin C (ascorbic acid): (25 percent ) Calcium is a mineral that is found in many foods (2 percent ) Iron is a metal that may be used to make (4 percent )
Fennel seeds are one of the most nutritionally advantageous foods you can consume. They’ve found significant use in culinary and medical applications due to their high nutritional profile. These seeds have several anti-inflammatory and anti-bacterial qualities, making them extremely beneficial to one’s health.
Because of their pleasant taste and distinct flavor, Its seeds are commonly used as an after-meal mouth refresher. But did you know that by merely drinking a glass of water infused with fennel seeds, you can receive the myriad health advantages of this amazing food component?
These seeds are abundant in Vitamin C, Calcium, Magnesium, Potassium, and Manganese, and are an important source of these minerals. Seeds are a powerful component of any health-conscious diet plan because of these nutrients. Here are a few significant and scientifically validated health benefits of its water.
1 cup of fennel seeds
1 glass of water
rock cand(substitute of sugar)
How to prepare a drink?
Soak 1 cup of fennel seeds in a glass of water overnight in the refrigerator
At the same time, a small amount of rock candy also soak in a 1/2 cup of water overnight
The next day with the help of a sieve put water in a clean glass and then mix that rock candy water.
Drink this water with an empty stomach