Cost is the main reason for the 50percent of us who require therapy for mental health but don’t look for it. Here’s how to get the psychological help you need.
About half of people with significant clinical mental health issues don’t seek out professional help for their condition or symptoms. This is a shocking outcome, particularly in the context of a study conducted by the American Psychological Association dated October 2020, that warned of a nationwide mental health crisis due to the COVID-19 outbreak.
The stigma of time, stigma, and access issues as well as the belief that mental illness is treatable without assistance from a professional are just a few of the obstacles faced by individuals receiving the assistance they need. However, among these often listed reasons, money remains a significant barrier–particularly for individuals seeking mental health treatment.
Based on The Mental Health Million Project conducted by the research organization nonprofit Sapien Labs, nearly 1 five respondents identified the cost as one of the main barriers to seeking help for their mental health.
Myisha Jackson who is a certified professional counselor in Louisiana She states to Health, “I wish people would see their mental health as they would their physical health.” Health-related costs for physical health are expected and mental health care is considered to be a luxury — and it shouldn’t be.
Neglecting your mental health could negatively impact your financial health. “You may have all the money in the world,” Brittney Castro is a certified financial advisor working with Mint tells Health, “but it won’t matter if you’re not happy, healthy, and taking care of yourself.”
The people who have troubled debt (i.e. those who are unable to pay their debts) tend to be suffering from mental health issues According to the Money and Mental Health Policy Institute an independent non-profit that helps those with mental health problems avoid financial hardship. Patients with mental health issues however are more likely to suffer from debt issues. If it is not addressed the problem could quickly turn into the result of a vicious cycle.
“It’s crucial not to overlook your mental well-being as a fundamental pillar of health and prosperity,” Castro says.
Putting mental health care available without spending a fortune
It’s good to know that many insurance companies cover mental health services. “It’s a good idea to check with your insurance company to see what mental health therapies they cover,” says Sarah Fogel, a certified clinical social worker in Connecticut. In-network services can be found through online directories like Alma, Headway, and GrowTherapy.
If your insurance only covers a small portion of the cost, or none whatsoever, or if you don’t have health insurance, infusing the cost into your lifestyle could require sacrifices elsewhere. “The majority of individuals are overspending; they have no idea where their money is going,” Castro claims. She recommends using an app or keeping track of your expenses manually and scheduling each week’s “money dates” to check in on the whereabouts of your money.
“Shifting your budget around is a balancing act,” Castro describes. If you’re used to eating often Try reducing it to once or twice per week. If you are a fan of shopping, consider setting the monthly limit of spending on things that aren’t necessary and then put the rest toward mental health services.
Setting a specific budget, for instance, an amount for three months’ therapy, or a specific amount of therapy sessions, could be beneficial. Therapists are able to collaborate with your budget, timetable, and goals if you’re honest about your goals. Jackson says, “I do have customers who I come in and work with for three or four months.” “They could have a goal or a problem, and we’ll work together to solve it.”
The most crucial factor is to establish an effective financial plan. The best way to achieve this is to analyze your overall financial situation. If you aren’t able to spend more, think about ways to boost your income to cover the cost. “Sometimes there’s only so much we can cut back on before we can’t anymore.”
Mental health services at a lower price
There are a variety of services and solutions that are within your budget, no matter how much you can afford. Jackson recommends looking into Open Path Collective, which provides sessions from $30-$60.
“I also urge individuals to go to the local university since there are always counseling students who need hours,” she says and notes that the assistance is usually free or at a low cost and that student are monitored. Teaching hospitals are similarly situated. “They usually have a resident clinic,” Fogel states, “that covers medical and mental treatment.”
Group therapy and support groups such as those offered at no cost through The National Alliance on Mental Illness and United Way are other alternatives for patients who are interested. Based on your financial standing various providers offer lower prices and sliding scales.
“I believe it’s extremely useful when customers are up forward,” Fogel adds. Fogel says that the majority of suppliers won’t be offended in the event that you’re honest with your financial concerns.
“Ask your therapist for homework,” advises Fogel in the event that you’re only able to pay for one session per month. If you’re not able to meet with professionals as often as you’d like, writing and downloading self-help software or practicing meditations are ways to tackle problems for free.